As a Registered Dietitian I am often asked what foods I always have in my pantry, refrigerator or freezer and why. In this blog series we will dive into my kitchen and discuss all of the essentials, the nutritional value of each item and ideas for how to incorporate them into your lifestyle.
A well stocked pantry is an essential ingredient in the foundation of a healthy lifestyle so let’s take peek at what’s in my snack corner right now.
Continue reading “Build a Healthy Lifestyle one Ingredient at a Time: Snacks”