‘diet’ noun / origin: Greek ‘δίαιτα’/ definition : to live healthy, a diet should be a lifestyle, not a short-term cycle

Be Well Blog

What is Enough Magnesium to Support Sleep, Digestive Health and More

Most widely know for its ability to support relaxation, the benefits of adequate Magnesium (Mg) intake go far beyond restful sleep. Mg is the fourth most abundant mineral in our body that helps to maintain a healthy heart rhythm, blood sugar and blood pressure. It also maintains normal nerve and muscle function. Mg is just …