‘diet’ noun / origin: Greek ‘δίαιτα’/ definition : to live healthy, a diet should be a lifestyle, not a short-term cycle

Be Well Blog

What’s Enough Magnesium to Support Digestive Health, Sleep and More

Magnesium is the fourth most abundant mineral in our body, is the building block of DNA, and plays a vital role in cellular metabolism and detoxification.  According to NHANES data more than one-half of the US population (ages ≥4 years) has intakes below the EAR* for magnesium. If you are feeling fatigued, weak, have muscle cramps, …