‘diet’ noun / origin: Greek ‘δίαιτα’/ definition : to live healthy, a diet should be a lifestyle, not a short-term cycle

Be Well Blog

What’s for Dinner? Spicy Salmon Bowls.

Salmon is packed with heart healthy omega-3 fatty acids and unlike most other fish, it stands up to high heat cooking methods (grilling, roasting, broiling). It is a shame that many people do not like it. Punch line?…. This recipe turned my hubby on to salmon…need I say more?