‘diet’ noun / origin: Greek ‘δίαιτα’/ definition : to live healthy, a diet should be a lifestyle, not a short-term cycle
As a Registered Dietitian I am often asked what foods I always have in my pantry, refrigerator or freezer and why. In this blog series we will dive into my kitchen and discuss all of the essentials, the nutritional value of each item and ideas for how to incorporate them into your lifestyle. A well …
Salsa chicken is my favorite healthy, one-pot meal when I just don’t feel like cooking. This two ingredient dinner requires zero time chopping, mixing, sauteing…etc.
Salmon is packed with heart healthy omega-3 fatty acids and unlike most other fish, it stands up to high heat cooking methods (grilling, roasting, broiling). It is a shame that many people do not like it. Punch line?…. This recipe turned my hubby on to salmon…need I say more?