‘diet’ noun / origin: Greek ‘δίαιτα’/ definition : to live healthy, a diet should be a lifestyle, not a short-term cycle
Be Well Blog
Q&A: Do certain foods increase fat-burning
Q: I’ve heard that there are some foods you should not mix in order to avoid fat storage. For instance: Don’t consume a fat with a carb or a carb with a protein. I may have the combinations wrong but is there any truth to this and if so, what are the best combinations to maximize …
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From Dull to Delicious: Cooking Kale and other Leafy Greens
Kale is a leafy green vegetable that is packed with antioxidants and is also a good source of: calcium, magnesium and vitamins A, C, E and K. Unfortunately, this nutrient powerhouse is often left on grocery store shelves to wilt because cooking methods like steaming and boiling leave it limp and bitter. I encourage you …
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What is Enough Magnesium to Support Sleep, Digestive Health and More
Most widely know for its ability to support relaxation, the benefits of adequate Magnesium (Mg) intake go far beyond restful sleep. Mg is the fourth most abundant mineral in our body that helps to maintain a healthy heart rhythm, blood sugar and blood pressure. It also maintains normal nerve and muscle function. Mg is just …
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