‘diet’ noun / origin: Greek ‘δίαιτα’/ definition : to live healthy, a diet should be a lifestyle, not a short-term cycle

Be Well Blog

From Dull to Delicious: Cooking Kale and other Leafy Greens

Kale is a leafy green vegetable that is packed with antioxidants and is also a good source of: calcium, magnesium and vitamins A, C, E and K. Unfortunately, this nutrient powerhouse is often left on grocery store shelves to wilt because cooking methods like steaming and boiling leave it limp and bitter. I encourage you …

What is Enough Magnesium to Support Sleep, Digestive Health and More

Most widely know for its ability to support relaxation, the benefits of adequate Magnesium (Mg) intake go far beyond restful sleep. Mg is the fourth most abundant mineral in our body that helps to maintain a healthy heart rhythm, blood sugar and blood pressure. It also maintains normal nerve and muscle function. Mg is just …