According to researchers at the National Cancer Institute and American Cancer Society younger Americans are at a greater risk of getting colon cancer. If you were born in 1990, your risk of colon cancer is actually twice as great as someone born in 1950.
It’s difficult to pinpoint why colon and rectal cancer rates have spiked for Americans younger than 55, but the increase parallels a similar spike in obesity, sedentary lifestyle, and poor eating habits.
Each five-point increase in body mass index corresponds to a 10 percent increased risk for colon cancer, according to a 2014 study.
The eating pattern outlined below, combined with regular exercise, supports weight loss and can reduce the odds that your first routine colorectal screening will show any signs of cancer.
Continue reading “Decreasing Colon Cancer Risk through Diet and Lifestyle”